Is H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars Dairy Free?

Ingredients

PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), CHICORY ROOT EXTRACT, ALMONDS, GLYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ALMOND BUTTER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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