Is H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars Gluten Free?

Ingredients

PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), CHICORY ROOT EXTRACT, ALMONDS, GLYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ALMOND BUTTER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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