Is H‑E‑B Select Ingredients Protein Mixed Berry Chewy Bars Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk protein concentrate
- nonfat dry milk
- cultured skim milk
- glycerin
- natural flavor
- dry nonfat greek yogurt
- greek yogurt coating
milk protein concentrate
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, Isolated Soy Protein, Greek Yogurt Coating (sugar, Palm Kernel And/or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Peanuts, Corn Syrup, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil (canola Oil, Ascorbic Acid (preservative), Rosemary Extract), Chicory Root Inulin, Glycerin, Soy Lecithin, Maltodextrin, Natural Flavor, Salt, Wheat Flakes, Dried Unsweetened Coconut.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
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About this product
Protein Bar · Bar