Is H‑E‑B Select Ingredients Quick Oats Vegetarian?
Description
Lightly nutty, mildly sweet flavor with a neutral cereal profile. Fine, flaked texture softens rapidly to a creamy base with slight chew when stirred. Commonly prepared as hot porridge, soaked for overnight bowls, blended into smoothies, or incorporated into cookies and muffins. Reviewers note consistent cooking times and reliable value.
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Description
Lightly nutty, mildly sweet flavor with a neutral cereal profile. Fine, flaked texture softens rapidly to a creamy base with slight chew when stirred. Commonly prepared as hot porridge, soaked for overnight bowls, blended into smoothies, or incorporated into cookies and muffins. Reviewers note consistent cooking times and reliable value.
Ingredients
WHOLE GRAIN ROLLED OATS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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