Is H‑E‑B Select Ingredients Sugar Frosted Flakes with Chocolately Coated Flakes Vegan?
Why it's not vegan
- whole milk powder
- vitamin d
- cholecalciferol
- vitamin b12
- vitamin a
- +6 more
whole milk powder
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
Corn, Sugar, Whole Grain Wheat, Rice, Cocoa Butter, Whole Milk Powder, Contains Less Than 2% Of: Chocolate Liquor, Wheat Flour, Barley Malt Extract, Salt, Wheat Gluten, Wheat Bran, Mono- And Diglycerides, Soy Lecithin, Wheat Germ, Vitamins And Minerals: Ascorbic Acid (Vitamin C), Nicotinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Retinyl Acetate (Vitamin A), Folic Acid, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Select Ingredients Sugar Frosted Flakes with Chocolately Coated Flakes is available at 1 retailer
About this product
Cereal · Flake


