Is H‑E‑B Select Ingredients Uncured Black Forest Ham GERD Friendly?
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Why it's not GERD friendly
- citrus extract
- pork
- black forest uncured ham
- vinegar
citrus extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Black Forest Uncured Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Celery Powder And Sea Salt, Pork, Water, Salt, Dextrose, Sugar, Vinegar, Fruit Extracts, Spice Extractives, Yeast Extract, Citrus Extract, Sodium Phosphate, Honey)
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Often paired with GERD Friendly
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Where to buy
H‑E‑B Select Ingredients Uncured Black Forest Ham is available at 1 retailer
About this product
Meat · Slice