Is H‑E‑B Select Ingredients Uncured Pepperoni Lasagna Marinara Sauce Vegetarian?
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Ingredients
MARINARA SAUCE (WATER, TOMATO PASTE, ONION, OLIVE OIL, SEA SALT, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, FLAVORING, TURMERIC, CORN OIL], SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT), PEPPERONI FILLING (MARINARA SAUCE [WATER, TOMATO PASTE, ONION, OLIVE OIL, SEA SALT, CHICKEN FLAVOR CONCENTRATE {CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES (CARROT, CELERY, ONION), FLAVORING, TURMERIC, CORN OIL}, SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], UNCURED PEPPERONI *CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, SPICE, SEASONING {CANE SUGAR, CELERY JUICE POWDER}, SEASONING {EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES}, LACTIC ACID STARTER CULTURE], PEPPERONI TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR {CONTAINS CELERY SEED OIL}, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR]), LASAGNA NOODLES (ENRICHED SEMOLINA FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN, SALT], WATER, WHOLE EGG, SALT, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], PARSLEY), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), UNCURED PEPPERONI *CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.