Is H‑E‑B Single Layer White Buttercream Cake Low FODMAP?
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Ingredients
White Cake W/buttercreme & Quins (White Cake (Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites, Palm Oil, Emulsifier Blend (Propylene Glycol Monoesters, Mono & Diglycerides, Soy Lecithin, Bht , Citric Acid), Dextrose, Contains 2% Or Less Of:, Skim Milk, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Egg Yolks, Salt, Soy Protein, Polysorbate 60, Natural & Artificial Flavors, Gum Arabic, Corn Syrup Solids, Tetrasodium Pyrophosphate, Sodium Propionate , Calcium Acetate, Guar Gum, Potassium Sorbate , Xanthan Gum), Polar Frost Buttercreme (Sugar, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Mono & Diglycerides, Polysorbate 60), Water, Corn Syrup Solids, Contains 2% Or Less Of:, Titanium Dioxide (Color), Salt, Artificial Flavor), Bright Sequins (Sugar, Rice Flour, Palm Oil, Tapioca Starch, Glucose, Glycerin, Cellulose Gum, Gum Arabic, Xanthan Gum, Natural Flavor, Magnesium Silicate, Blue 1, Red 40, Yellow 6, Yellow 5)), Contains: Wheat, Soy, Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.