No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEB Spiral Sliced Ham with Texas Pecan Praline and Vanilla Maple Artificially Flavoured Glaze Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cured With: Water, Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Wet Glaze: Corn Syrup, Water, Contains Less Than 2% Of The Following: Sodium Benzoate And Potassium Sorbate (preservatives), Caramel Color, Malic Acid, Natural And Artificial Flavors, Dextrose. Dry Glaze: Brown Sugar, Sugar, Praline Pecans (sugar, Pecans, Butter, Salt, Caramel Color), Pecans, Dextrose, Contains Less Than 2% Of The Following: Salt, Butter, Natural And Artificial Flavors, Caramel Color, Tbhq (for Freshness). Contains Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Slice

Flavor
SavorySweetNutty
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal PrepSide Dish
Low FODMAP? HEB Spiral Sliced Ham with Texas Pecan Praline and Vanilla Maple Artificially Flavoured Glaze Packets | Spoonful