Is H‑E‑B Split Top Honey Wheat Bread Low FODMAP?
Description
Mildly sweet loaf with a soft, springy texture and evenly sliced, split-top design. Reviewers note consistent freshness, gentle sweetness, and good toast performance. Commonly used for sandwiches, toast, and quick snacks; praised for tender crumb and reliable everyday use in households seeking a simple, versatile sandwich bread and easy storage.
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Description
Mildly sweet loaf with a soft, springy texture and evenly sliced, split-top design. Reviewers note consistent freshness, gentle sweetness, and good toast performance. Commonly used for sandwiches, toast, and quick snacks; praised for tender crumb and reliable everyday use in households seeking a simple, versatile sandwich bread and easy storage.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, HONEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT BRAN, SALT, MOLASSES, WHEAT FLOUR, CULTURED WHEAT FLOUR, ENZYMES, POTASSIUM CHLORIDE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.