Is H‑E‑B Steamable Fried Rice Vegetarian?

Ingredients

Rice, Water, Soybean Oil, Maltodextrin, Salt, Carrots, Onion, Petite Peas, Red Bell Pepper, Green Onion, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Onion Powder, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dextrose, Autolyzed Yeast Extract), Natural Fried Flavor (Canola Oil, Soybean Oil, Chicken Fat, Cottonseed Oil, Flavor), Garlic Powder, Caramel Color (Treated With Sulfating Agents, Dry Mix May Contain Up To 20 Ppm Sulfites), Yeast Extract, Sherry Wine Concentrate, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Spice Hydrolyzed, Corn Protein, Chicken Fat, Dextrose, Sesame Oil, Rice Bran Oil, Tbhq, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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