Is H‑E‑B Steamable Wild Rice Vegetarian?

Ingredients

Brown Rice, Water, Wild Rice, Sauce (Unsalted Butter And Butter (Pasteurized Cream, Salt, Natural Flavoring), Sugar, Modified Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Natural Flavor, Annatto, Caramel Color), Carrots, Green Onions, Dehydrated Onion, Yeast Extract, Sugar, Hydrolyzed Soy Protein, Salt, Hydrolyzed Wheat Gluten, Maltodextrin, Hydrolyzed Corn Protein, Tomato Powder, Dehydrated Spinach, Carrot Powder, Garlic Powder, Dehydrated Celery, Dehydrated Parsley, Torula Yeast And Natural Smoke Flavor, Spices, Turmeric (Color), Spice Extractives, Extractive Of Paprika (Color), With Not More Than 2% Of Silicon Dioxide Added As An Anti-caking Agent

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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