Is H‑E‑B Sushiya Rainbow Roll Dairy Free?
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Ingredients
SUSHI RICE (RICE, WATER, SEASONING (VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR, DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)), SUGAR, SALT, MIRIN (CORN SYRUP, WATER, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT AND CITRIC ACID), DISTILLED VINEGAR, BROWN SUGAR, SODIUM BENZONATE AND POTASSIUM SORBATE AS PRESERVATIVES)), CONTAINS ONE OR MORE OF THE FOLLOWING FISH (TUNA, SALMON, TILAPIA, AND/OR BOILED SHRIMP), CUCUMBER, AVOCADO, IMITATION CRAB (FISH PROTEIN (POLLOCK, THREADFIN BREAM, WHITING, COD, AND/OR SAURY), WATER, WHEAT, STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, CRAB EXTRACT, KONJAC FLOUR, CRAB FLAVOR, MIRIN (RICE WINE), MONOSODIUM GLUTAMATE, EGG WHOLE, CARMINE AND PAPRIKA COLOR, SODIUM POLYPHOSPHATE), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALALINE), POTASSIUM SORBATE, FDA CERTIFIED FOOD COLOR RED #40), WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C (ASCORBIC ACID), ARTIFICIAL COLORING (FD&C YELLOW NO.5, BLUE NO.1), WATER), SEAWEED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.