Is H‑E‑B Sushiya Spicy Tuna Roll Dairy Free?


Ingredients
Sushi Rice (White Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of: Fermented Rice Extract (Rice, Alcohol (Made With Corn), Salt, Citric Acid), Brown Sugar)), Tuna (Filtered Wood Smoke (To Promote Color Retention)), Avocado, Cucumber, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite , Xanthan Gum), Wasabi (Horseradish, Mustard (Oriental Mustard Flour), Mustard Extract, Citric Acid, Ascorbic Acid, Artificial Coloring (Yellow 5, Blue 1), Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Contains Less Than 2% Of: Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta , Dried Garlic, Dried Onions, Spice, Natural Flavor), Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Seaweed
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


