Is H‑E‑B Texas Style Smokehouse Rice Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron (Ferric Phosphate), Niacin (Niacinamide), Thiamin (Thiamine Mononitrate), Folic Acid), Dehydrated Red Beans, Seasoning (Yeast Extract, Brown Sugar, Dehydrated Tomato, Salt, Spices, Tomato Powder, Beef Stock, Onion Powder, Garlic Powder, Soybean Oil (Processing Aid), Caramel Color, Less Than 2% Silicon Dioxide (Anticaking))

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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