Is H‑E‑B Two Bite Cinnamon Rolls Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roll (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Margarine [Soybean Oil, Palm Oil, Water, Salt, Whey {Milk}, Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract {Color}, Vitamin A Palmitate, Vitamin D3], Sugar, Invert Sugar, Milk, Leavening Blend [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Mono- And Diglycerides, Salt, Vinegar), Filling (Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Whey {Milk}, Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract {Color}, Vitamin A Palmitate, Vitamin D3], Cinnamon, Potato Starch, Molasses), Glaze (Water, Sugar, Corn Syrup, Honey, Citric Acid, Pectin, Sodium Alginate, Mono- And Diglycerides, Sodium Benzoate [Preservative], Artificial Flavor, Agar- Agar).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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