Is H‑E‑B Two Bite Cinnamon Rolls Low FODMAP?

Ingredients

Roll (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Margarine [Soybean Oil, Palm Oil, Water, Salt, Whey {Milk}, Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract {Color}, Vitamin A Palmitate, Vitamin D3], Sugar, Invert Sugar, Milk, Leavening Blend [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Mono- And Diglycerides, Salt, Vinegar), Filling (Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Whey {Milk}, Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract {Color}, Vitamin A Palmitate, Vitamin D3], Cinnamon, Potato Starch, Molasses), Glaze (Water, Sugar, Corn Syrup, Honey, Citric Acid, Pectin, Sodium Alginate, Mono- And Diglycerides, Sodium Benzoate [Preservative], Artificial Flavor, Agar- Agar).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Two Bite Cinnamon Rolls is available at 1 retailer

About this product

Snack · Roll