Is H‑E‑B Unsweetened Original Almond & Coconut Liquid Coffee Creamer Vegan?

Ingredients

ALMONDMILK (WATER, ALMONDS), COCONUT CREAM (COCONUT EXTRACT, WATER), CONTAINS LESS THAN 1% OF: POTASSIUM CITRATE, SODIUM BICARBONATE, SUNFLOWER LECITHIN, CELLULOSE GUM, CELLULOSE GEL, GUM ACACIA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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