Is Heb Vanilla Cake Donut Glazed Low FODMAP?
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Ingredients
VANILLA CAKE DONUT (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, ENZYMES, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, SKIM MILK, WHEY (MILK), SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY FLOUR(DEFATTED), EGGS, SALT, SOY LECITHIN, WHEAT STARCH, SPICES, CELLULOSE GUM, NATURAL FLAVOR, BETA CAROTENE (COLOR)), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.