Is H‑E‑B Whipped Regular Cream Cheese Spread Vegetarian?

Ingredients

PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR). Classic Pate Salmon Dinner: Crude Protein: Min. (10.0%), Crude Fat: Min. (5.0%), Crude Fiber: Max. (1.0%), Moisture: Max. (78.0%), Ash: Max. (3.0%), Taurine: Min. (0.05%). Classic Pate Sea Captain's Choice: Crude Protein: Min. (11.0%), Crude Fat: Min. (4.0%), Crude Fiber: Max. (1.0%), Moisture: Max. (78.0%), Ash: Max. (3.5%), Taurine: Min. (0.05%). Classic Pate Mariner's Catch: Crude Protein: Min. (11.0%), Crude Fat: Min. (3.0%), Crude Fiber: Max. (1.0%), Moisture: Max. (78.0%), Ash: Max. (3.5%), Taurine: Min. (0.05%). Classic Pate Ocean Whitefish & Tuna Dinner: Crude Protein: Min. (11.0%), Crude Fat: Min. (4.0%), Crude Fiber: Max. (1.0%), Moisture: Max. (78.0%), Ash: Max. (3.5%), Taurine: Min. (0.05%).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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