Is H‑E‑B Whole Wheat Roasted Garlic & Olive Oil Couscous Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

whole wheat couscous
whole wheat durum semolina

whole wheat couscous

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT COUSCOUS (WHOLE WHEAT DURUM SEMOLINA), NATURAL VEGAN CHICKEN FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR, VEGETABLE OILS [OLIVE, PALM], MODIFIED CORN STARCH, SOY LECITHIN), SALT, ROASTED GARLIC, GARLIC, ONION, PARSLEY.

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