Is H‑E‑B Zesta Fiesta Party Mix Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

hot chili powder
red chili
chili lemon peanuts
jalapeno powder
jalapeno peanuts
extracts of paprika
bell pepper
tomato powder

hot chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Sticks (Stone Ground Corn, Soybean Oil, Whey [Milk], Tomato Powder, Salt, Natural Flavoring, Bell Pepper, Onion, Dextrose, Extracts of Paprika and Annatto, Cilantro, Garlic, Spice, Beet Powder), Jalapeno Peanuts (Peanuts, Jalapeno Powder, Red Chili, Garlic Powder, Lemon Oil, Lemon Powder, Salt), Garlic Peanuts (Peanuts, Garlic Powder, Salt, Lemon Oil, Lemon Powder), Chili Lemon Peanuts (Peanuts, Red Chili, Tamari Shoyu Sauce [Water, Soybeans, Salt, Wheat], Hot Chili Powder, Garlic), Almonds.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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