Is Hebridean Baker Chocolate Oatie Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter
skimmed milk powder
chocolate chips

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats (26.8%), Sugar, Margarine (palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: E475, Color: E100; E160b, Flavorings), Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Chocolate Chips (9.6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Butter (milk), Cornflour, Fat Reduced Alkalised Cocoa Powder 10-12% (4.8%), Skimmed Milk Powder, Raising Agents: E450i; E500ii), Water, Salt. Contains Oats, Wheat, Soya and Milk.

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