Is Heck Chicken Italia 255g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
oven dried tomato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Chicken (85%) Water, Pea Flour, Seasoning (salt Rice Flour, Sugar, Dried Leek, Preservative (sodium Sulphite), Spice, Yeast Extract, Antioxidant (ascorbic Acid), Acidity Regulator (citric Acid). Natural Flavouring, Spice Extracts Herb Extract), Oven Dried Tomato (2%), Basil (1%). Mozzarella Cheese (1%) (milk (mozzarella Cheese, Anticaking Agent (potato Starch). Garlic (0.6%), Citrus Fibre, Filled Into Calcium Alginate Casing. Contains: Pea, Sulphite, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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