Is Heck Chicken Italia 255g Low FODMAP?

Ingredients

British Chicken (85%) Water, Pea Flour, Seasoning (salt Rice Flour, Sugar, Dried Leek, Preservative (sodium Sulphite), Spice, Yeast Extract, Antioxidant (ascorbic Acid), Acidity Regulator (citric Acid). Natural Flavouring, Spice Extracts Herb Extract), Oven Dried Tomato (2%), Basil (1%). Mozzarella Cheese (1%) (milk (mozzarella Cheese, Anticaking Agent (potato Starch). Garlic (0.6%), Citrus Fibre, Filled Into Calcium Alginate Casing. Contains: Pea, Sulphite, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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