Is Heck! Smoky Chicken Gluten Free Sausage Rashers x6 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • natural flavourings
  • pea flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
natural flavourings
pea flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken (88%), Water, Pea Flour, Seasoning (Salt, Rice Flour, Dried Onion, Sugar, Spices, Preservative (Sodium Sulphite **), Yeast Extract, Stabilisers (Diphosphates), Natural Flavourings, Antioxidant (Ascorbic Acid)), **We use this to help our rashers stay fresh for longer

Check Heck! Smoky Chicken Gluten Free Sausage Rashers x6 300g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heck! Smoky Chicken Gluten Free Sausage Rashers x6 300g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
SavoryUmami
Texture
JuicyTender
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Heck! Smoky Chicken Gluten Free Sausage Rashers x6 300g | Spoonful