Is Heck60/40 Minted Pea Spinach & Chicken Brgrs 2 Pack 228G Low FODMAP?
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Ingredients
British Chicken (60%), Peas (12%), Pea Flour, Water, Spinach (3%), Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium Sulphite), Spice, Yeast Extract (Sodium Sulphite), Antioxidant (Ascorbic Acid), Natural Flavourings, Acidity Regulator (Citric Acid), Flavouring), Green Hen Miris Chilli, Basil, Sunflower Seeds, Lemon Juice (Sodium Sulphite), Mint (0.8%), Parsley, Garlic, Citrus Fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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