Is Heck60/40 Minted Pea Spinach & Chicken Brgrs 2 Pack 228G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green hen miris chilli

green hen miris chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Chicken (60%), Peas (12%), Pea Flour, Water, Spinach (3%), Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium Sulphite), Spice, Yeast Extract (Sodium Sulphite), Antioxidant (Ascorbic Acid), Natural Flavourings, Acidity Regulator (Citric Acid), Flavouring), Green Hen Miris Chilli, Basil, Sunflower Seeds, Lemon Juice (Sodium Sulphite), Mint (0.8%), Parsley, Garlic, Citrus Fibre

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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