Is Hedy's Fresh Veggie Burger Low FODMAP?

Ingredients

Vegetables (55%) (Potato (may contain Preservative 223), Onion, Spinach, Carrot, Pumpkin, Peas, Capsicum, Corn, Lentils)), Water, Flour (contains vitamins (Thiamine and Folic Acid), Egg, Canola Oil (contains antioxidant 320), Potato Starch, Citrus Fibre, Iodised Salt, Linseed, Pepper, Baking Powder (500, 341). Contains Gluten, Egg. May Contain traces of: Crustacea, Fish, Milk, Peanuts, Soybeans, Tree Nuts, Sesame Seeds, Sulphites. Sulphites. Traces Gluten,milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hedy's Fresh Veggie Burger is available at 1 retailer

About this product

Vegetable · Patty