Is Hedy's Quiche Roast Pumpkin and Fetta Dairy Free?

Ingredients

Egg Filling (76%): Water, Egg, Pumpkin (10%), Tasty Cheese (Milk, Salt, Starter Culture, Enzyme [Non-Animal Rennet]), Milk, Spinach, Fetta (5%) [Pasteurised Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Calcium Chloride (509)], Milk Powder (Whole Milk, Milk Solids), Cream, Onion, Parmesan (Milk, Anti-Caking Agent [460], Salt, Starter Culture, Enzymes), Canola Oil, Starch Blend (Contains Modified Starch [1414], Preservative [202]), Salt, Pepper, Nutmeg, Gum Blend (Gums [461, 401, 412, 415], Modified Starch [1414]). SHORT CRUST PASTRY (24%): Flour (Wheat Flour, Vitamins [Thiamine, Folic Acid]), Water, Margarine (Vegetable Oils), Yeast Extract, Onion Powder, Iodised Salt, Bulking Agent, Baking Powder (Raising agents 500, 341). Allergens: Milk, Egg, Gluten, Soy, Sulphites. May contain traces of Peanuts, Nuts, Fish, and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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