Is Hedy's Quiche Roast Pumpkin and Fetta Gluten Free?

Ingredients

Egg Filling (76%): Water, Egg, Pumpkin (10%), Tasty Cheese (Milk, Salt, Starter Culture, Enzyme [Non-Animal Rennet]), Milk, Spinach, Fetta (5%) [Pasteurised Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Calcium Chloride (509)], Milk Powder (Whole Milk, Milk Solids), Cream, Onion, Parmesan (Milk, Anti-Caking Agent [460], Salt, Starter Culture, Enzymes), Canola Oil, Starch Blend (Contains Modified Starch [1414], Preservative [202]), Salt, Pepper, Nutmeg, Gum Blend (Gums [461, 401, 412, 415], Modified Starch [1414]). SHORT CRUST PASTRY (24%): Flour (Wheat Flour, Vitamins [Thiamine, Folic Acid]), Water, Margarine (Vegetable Oils), Yeast Extract, Onion Powder, Iodised Salt, Bulking Agent, Baking Powder (Raising agents 500, 341). Allergens: Milk, Egg, Gluten, Soy, Sulphites. May contain traces of Peanuts, Nuts, Fish, and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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