Is Hedy's Quiche Roast Pumpkin and Fetta Low FODMAP?

Ingredients

Egg Filling (76%): Water, Egg, Pumpkin (10%), Tasty Cheese (Milk, Salt, Starter Culture, Enzyme [Non-Animal Rennet]), Milk, Spinach, Fetta (5%) [Pasteurised Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Calcium Chloride (509)], Milk Powder (Whole Milk, Milk Solids), Cream, Onion, Parmesan (Milk, Anti-Caking Agent [460], Salt, Starter Culture, Enzymes), Canola Oil, Starch Blend (Contains Modified Starch [1414], Preservative [202]), Salt, Pepper, Nutmeg, Gum Blend (Gums [461, 401, 412, 415], Modified Starch [1414]). SHORT CRUST PASTRY (24%): Flour (Wheat Flour, Vitamins [Thiamine, Folic Acid]), Water, Margarine (Vegetable Oils), Yeast Extract, Onion Powder, Iodised Salt, Bulking Agent, Baking Powder (Raising agents 500, 341). Allergens: Milk, Egg, Gluten, Soy, Sulphites. May contain traces of Peanuts, Nuts, Fish, and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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