Is Hedy's Quiche Roast Pumpkin and Fetta Vegetarian?

Ingredients

Egg Filling (76%): Water, Egg, Pumpkin (10%), Tasty Cheese (Milk, Salt, Starter Culture, Enzyme [Non-Animal Rennet]), Milk, Spinach, Fetta (5%) [Pasteurised Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Calcium Chloride (509)], Milk Powder (Whole Milk, Milk Solids), Cream, Onion, Parmesan (Milk, Anti-Caking Agent [460], Salt, Starter Culture, Enzymes), Canola Oil, Starch Blend (Contains Modified Starch [1414], Preservative [202]), Salt, Pepper, Nutmeg, Gum Blend (Gums [461, 401, 412, 415], Modified Starch [1414]). SHORT CRUST PASTRY (24%): Flour (Wheat Flour, Vitamins [Thiamine, Folic Acid]), Water, Margarine (Vegetable Oils), Yeast Extract, Onion Powder, Iodised Salt, Bulking Agent, Baking Powder (Raising agents 500, 341). Allergens: Milk, Egg, Gluten, Soy, Sulphites. May contain traces of Peanuts, Nuts, Fish, and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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