Is Hedy's Quiche Vegan?

Ingredients

Egg Filling (76%): Milk, Egg, Bacon (12%) (pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose, Antioxidant (316), Food Acid (330), Preservative (250) Smoke Flavour, Rosemary Extract, May Contain Soy), Cream, Cheese (milk, Salt, Starter Culture, Enzyme (non-animal Rennet)), Leek (7%), Onion, Canola Oil, Starch Blend (contains Modified Starch (1442), Preservative (202), Salt, Pepper, Nutmeg), Gum Blend (gums (464, 401, 415), Modified Starch (1442)). Short Crust Pastry (24%): Flour (wheat Flour, Vitamins (thiamine, Folic Acid)), Water, Margarine (vegetable Oils, Antioxidant (307)), Yeast, Iodised Salt, Bulking Agent, Baking Powder (raising Agents 500, 341)). Contains Milk, Egg, Gluten, Soy, Sulphites/

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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