Is Heeng ki tikiya Vegetarian?
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Ingredients
Fra 0,9% Ida (Ferula Narthex Boiss) Asafoe 2% 0,10% 0,9% 0,9% 0,2% 18,4% 0,06% Elackpepper-(piper Nigrum Linn,) Rlong Long Piper Longum Linn,), Pepper Cumin Dry Ginger Pepper Dry Mango Peeplamool (Piper Longum Linn,), Neembusat (Citrus Medica Extract), Black Sa (Black Salt), Salt Sugar (Cuminum Cyminum Linn,), Zingiber Officinale Rosc, Mangifera Indica Linn, Salt, Capsicum Annum Linn, Sugar 0,3% 68% Q,s
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.