Is Heinemanns BakeriesCookies Chocolate Chip - 14 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whole milk
natural and artificial flavors
palmitate
vitamin a
diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour, sugar, semi-sweet chocolate (chocolate liquor, sugar, soya lecithin (an emulsifier), vanillin (an artificial flavoring)), margarine partially hydrogenated soybean and/or cottonseed oil, water, salt, mono- and diglycerides, annatto/turmeric (for color), calcium edta, artificial flavor, vitamin a (palmitate), vegetable oil (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil), whole eggs, invert sugar, cane molasses, vanilla water, alcohol, caramel color, natural and artificial flavors, whole milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.