Is Heinen's Everything Bagel Seasoned Cream Cheese Spread Gluten Free?

Ingredients

CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SOUR CREAM, CULTURED CREAM, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH: BLACK SESAME SEEDS, WHITE SESAME SEEDS, POPPY SEEDS, GRANULATED GARLIC, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), VINEGAR POWDER, SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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