Is Heinen's Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread, Stone Baked Vegetable GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- feta cheese
- cheese culture
- low-moisture part-skim mozzarella cheese
- vinegar
- garlic
- garlic puree
- tomatoes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ENZYME, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (CREAM, PASTEURIZED ULTRA-FILTERED MILK, MILK PROTEIN CONCENTRATE, ENZYMES, CALCIUM CHLORIDE, CHEESE CULTURE, CELLULOSE, SALT, NATAMYCIN), SPINACH, RED AND YELLOW BELL PEPPERS, MUSHROOMS, RED ONIONS. SAUCE: WATER, TOMATOES, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, VINEGAR, BASIL, OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
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