Is Heinen's White Chicken Chili With Beans Soup Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
jalapeno peppers
chili powder
contains less than 2% of canola oil, jalapeno peppers, chili powder
potato flour
red bell peppers
green chiles
chile peppers

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Great Northern Beans (beans, Water, Salt, Calcium Chloride), Chile Peppers (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Water, Carrots, Onions, Red Bell Peppers, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Contains Less Than 2% Of Canola Oil, Jalapeno Peppers, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Spices, Nisin Preparation (nisin [preservative], Salt, Rosemary Extract). Contains a Bioengineered Food Ingredient.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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