Is Heinz Baked Beans Jalfrezi Beanz 390G Vegetarian?

Ingredients

Beans 51%, Tomatoes 42%, Sugar, Modified Cornstarch, Spirit Vinegar, Jalfrezi Seasoning (1%, Ground Coriander Seed, Ground Cumin, Wheat Flour (Contains Calcium Carbonate, Niacin, Iron, Thiamin), Salt, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Crushed Chilli, Paprika Powder, Ground Clove, Tomato Powder, Rubbed Fenugreek Leaf, Chilli Powder, Garlic Powder, Ground Nutmeg, Rapeseed Oil), Salt, Rapeseed Oil, Garlic Puree, Onion Powder, Chilli Powder, Ground Cumin, Dried Coriander Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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