Is Heinz Beanz Canned Baked Breakfast Beans English Recipe 555g Low FODMAP?
Description
Sweet-savory baked beans offer tender, soft beans in a thick, glossy sauce; flavor is mildly tangy with a consistent texture. Commonly used warm on toast, alongside eggs, or as a quick side dish, reviewers highlight convenience, dependable taste, and nostalgia while some note a sweeter profile and saucier consistency overall.
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Description
Sweet-savory baked beans offer tender, soft beans in a thick, glossy sauce; flavor is mildly tangy with a consistent texture. Commonly used warm on toast, alongside eggs, or as a quick side dish, reviewers highlight convenience, dependable taste, and nostalgia while some note a sweeter profile and saucier consistency overall.
Ingredients
Navy Beans (51%), Tomato Sauce (49%) [Tomatoes (26%), Water, Sugar, Salt, Maize Thickener (1422), Food Acids (Acetic Acid, Citric Acid), Flavours]. MAY BE PRESENT: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.