Is Heinz Beanz Canned Baked Beans In Ham Sauce 300g Low FODMAP?
Description
This 300g canned item delivers soft, tender legumes in a thick, glossy, slightly sweet and smoky sauce, offering a creamy mouthfeel with a gentle bite. Commonly eaten on toast, as a breakfast side, stirred into casseroles or served with potatoes; reviewers cite convenience, consistent flavor and family-friendly appeal and value.
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Description
This 300g canned item delivers soft, tender legumes in a thick, glossy, slightly sweet and smoky sauce, offering a creamy mouthfeel with a gentle bite. Commonly eaten on toast, as a breakfast side, stirred into casseroles or served with potatoes; reviewers cite convenience, consistent flavor and family-friendly appeal and value.
Ingredients
Navy Beans (51%), Ham Sauce (49%) [Water, Tomatoes (10%), Sugar, Maize Thickener (1422), Salt, Corn Oil, Ham (0.2%) (Contains Soy, Preservative (250)), Yeast Extract, Food Acids (Acetic Acid, Citric Acid), Colours (Caramel III, Paprika Extract), Flavours, Emulsifier (Soy Lecithin)]. <br><br>CONTAINS Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.