No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Beanz The One For All Ham Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A sweet‑savory, mildly tangy sauce with a thick, glossy texture commonly used for glazing and basting ham, adding shine and flavor during roasting or reheating. Reviewers frequently cite ease of use and effective glazing, while some note it can be sweeter than expected or overly thick for dipping and spreading.

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Ingredients

Navy Beans (51%), Ham Sauce (49%) (water, Tomatoes (11%), Sugar, Maize Thickener (1442), Salt, Corn Oil, Ham (0.2%) (contains Soy, Preservative (250)), Food Acids (acetic Acid, Citric Acid,), Colours (caramel Iii, Paprika Extract), Flavours, Emulsifier (soy Lecithin)). Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Heinz Beanz The One For All Ham Sauce is available at 2 retailers

IGAWoolworths

About this product

Sauce · Can

Flavor
SavorySaltyMeaty
Texture
ChunkyThick
Commonly used for
Side DishMeal PrepSandwichSnacking
Low FODMAP? Heinz Beanz The One For All Ham Sauce | Spoonful