Is Heinz Big N Chunky Canned Soup Ravioli With Beef & Tomato 535g Dairy Free?

Ingredients

Vegetables (53%) [Tomatoes (46%), Onion, Celery, Red Capsicum], Ravioli (27%) [<b>Wheat</b> Semolina, Water, Ricotta Cheese (<b>Milk</b>), <b>Wheat</b> Flour, Breadcrumbs (<b>Rye</b>, <b>Barley</b>, <b>Oats</b>, <b>Soy</b>), Carrots, <b>Egg</b>, Cheese Powder (<b>Milk</b>), Parmesan Cheese (<b>Milk</b>), Canola Oil, Onion Flakes, Salt, Spice, Garlic], Water, Beef (7%), Sugar, Maize Thickener (1422), Potato Starch, Salt, Canola Oil, Parmesan Cheese (<b>Milk</b>), Flavours, Herb, Natural Colour (160c).<br><br><b>Contains: Wheat, Gluten, Milk, Soy, Egg.<br>May Contain: Tree Nut.</b>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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