Is Heinz Big Soup Chunky Veg 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Description

Chunky soup delivers a mild, savory broth with a varied, firm texture from sizeable pieces; mouthfeel balances tender and slightly crisp. Commonly used for quick lunches, light dinners, or as a warm side. Reviewers note consistent chunk size, convenient portioning, and dependable, homestyle flavor, with occasional comments on seasoning levels.

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Why it's not nightshade free

red peppers
concentrated tomato puree
potatoes

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vegetables (42%, Carrots (15%), Potatoes (14%), Peas (5%), Onions (3%), Red Peppers (2%), Swede (2%), Sweetcorn (1%)), Water, Concentrated Tomato Puree, Lima Beans, Modified Cornflour, Sugar, Rapeseed Oil, Wheat Flour (contains Calcium, iron, Niacin, Thiamin), Salt, Yeast Extracts, Herb Extracts, Flavourings, Herb

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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