No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Big Soup Chunky Vegetable 400G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chunky soup delivers a mild, savory broth with a varied, firm texture from sizeable pieces; mouthfeel balances tender and slightly crisp. Commonly used for quick lunches, light dinners, or as a warm side. Reviewers note consistent chunk size, convenient portioning, and dependable, homestyle flavor, with occasional comments on seasoning levels.

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Ingredients

Vegetables (42%, Carrots (15%), Potatoes (14%), Peas (5%), Onions (3%), Red Peppers (2%), Swede (2%), Sweetcorn (1%)), Water, Concentrated Tomato Puree, Lima Beans, Modified Cornflour, Sugar, Rapeseed Oil, Wheat Flour (contains Calcium, iron, Niacin, Thiamin), Salt, Yeast Extracts, Herb Extracts, Flavourings, Herb

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heinz Big Soup Chunky Vegetable 400G is available at 6 retailers

TescoAsdaOcadoBest Way WholesaleBritish Corner ShopIceland

About this product

Soup · Can

Flavor
SavoryEarthy
Texture
Chunky
Commonly used for
Soup
Low FODMAP? Heinz Big Soup Chunky Vegetable 400G | Spoonful