Is Heinz Cauliflower, Broccoli & Cheese Porridge 6+ Months 125g Vegan?

Ingredients

Flours (80%, Rice, Hydrolysed Rice Flour, Maize), Maltodextrin, Dehydrated Cauliflower Flakes (4%), Flavourings (contain Milk), Yeast Extract, Inulin, Dehydrated Broccoli Flakes (1.5%), Cheese Powder (1.4%, contains Milk), Dehydrated Spinach Flakes (0.8%), Minerals (Calcium, Iron, Zinc), Milk Proteins, Dehydrated Onion Flakes (0.4%), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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