Is Heinz Classic Winter Vegetable Soup Winter Vegetable Dairy Free?
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Ingredients
Water, Vegetables (36%) (Potatoes, Carrots, Pumpkin, Onion, Swede, Leek, Spinach), Red Lentils (2.4%), Maize Thickener (1422), Cream (<b>Milk<br></b>), Salt, Sugar, Garlic Paste, Curry Powder, Yeast Extract (<b>Barley)<br></b>, Spice. <br><b><br></b> <b>Contains: Milk, Gluten.</b> <b>May Contain: Wheat, Lupin, Soy.</b>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.