Is Heinz Classic Winter Vegetable Soup Winter Vegetable Vegan?
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Ingredients
Water, Vegetables (36%) (Potatoes, Carrots, Pumpkin, Onion, Swede, Leek, Spinach), Red Lentils (2.4%), Maize Thickener (1422), Cream (<b>Milk<br></b>), Salt, Sugar, Garlic Paste, Curry Powder, Yeast Extract (<b>Barley)<br></b>, Spice. <br><b><br></b> <b>Contains: Milk, Gluten.</b> <b>May Contain: Wheat, Lupin, Soy.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.