Is Heinz Cream of Chicken Soup Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
sweet dairy whey
modified cornstarch, salt, cream

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cooked dark chicken meat, cooked mechanically separated chicken, contains 2% or less of: modified cornstarch, salt, cream (from milk), soybean oil, cornstarch, sweet dairy whey, rendered chicken fat, chicken broth, monosodium glutamate, isolated soy protein, disodium phosphate, black pepper blend (salt, natural flavor), beta carotene color (contains soy lecithin), spices, natural onion flavor with other natural flavors (maltodextrin, natural flavor), flavor blend (dextrose, natural flavor), marjoram powder (dextrose, natural flavor), black pepper flavor (ethyl alcohol, natural flavor), rosemary blend (dextrose, natural flavor, medium chain triglycerides).

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